Dock, cooked, boiled, drained, without salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Dock, cooked, boiled, drained, without salt
9 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
1 wins
| Nutrient | Dock, cooked, boiled, drained, without salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 88% more |
| Protein | 1.83 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Carbs | 2.93 g ★ | 0 g | Dock, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.64 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 82% more |
| Fiber | 2.6 g ★ | 0 g | Dock, cooked, boiled, drained, without salt has 0% more |
| Sodium | 3 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Calcium | 38 mg ★ | 15 mg | Dock, cooked, boiled, drained, without salt has 153% more |
| Iron | 2.08 mg ★ | 1.04 mg | Dock, cooked, boiled, drained, without salt has 100% more |
| Vitamin C | 26.3 mg ★ | 0 mg | Dock, cooked, boiled, drained, without salt has 0% more |
| Potassium | 321 mg ★ | 256 mg | Dock, cooked, boiled, drained, without salt has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.