Dock, cooked, boiled, drained, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Dock, cooked, boiled, drained, without salt
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Dock, cooked, boiled, drained, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 86% more |
| Protein | 1.83 g | 12.56 g ★ | Egg, whole, raw, fresh has 85% more |
| Carbs | 2.93 g ★ | 0.72 g | Dock, cooked, boiled, drained, without salt has 307% more |
| Fat | 0.64 g ★ | 9.51 g | Egg, whole, raw, fresh has 93% more |
| Fiber | 2.6 g ★ | 0 g | Dock, cooked, boiled, drained, without salt has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 38 mg | 56 mg ★ | Egg, whole, raw, fresh has 32% more |
| Iron | 2.08 mg ★ | 1.75 mg | Dock, cooked, boiled, drained, without salt has 19% more |
| Vitamin C | 26.3 mg ★ | 0 mg | Dock, cooked, boiled, drained, without salt has 0% more |
| Potassium | 321 mg ★ | 138 mg | Dock, cooked, boiled, drained, without salt has 133% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.