Dock, cooked, boiled, drained, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Dock, cooked, boiled, drained, without salt
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Dock, cooked, boiled, drained, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 87% more |
| Protein | 1.83 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 93% more |
| Carbs | 2.93 g ★ | 0 g | Dock, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.64 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 88% more |
| Fiber | 2.6 g ★ | 0 g | Dock, cooked, boiled, drained, without salt has 0% more |
| Sodium | 3 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 97% more |
| Calcium | 38 mg ★ | 8 mg | Dock, cooked, boiled, drained, without salt has 375% more |
| Iron | 2.08 mg ★ | 0.45 mg | Dock, cooked, boiled, drained, without salt has 362% more |
| Vitamin C | 26.3 mg ★ | 0 mg | Dock, cooked, boiled, drained, without salt has 0% more |
| Potassium | 321 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.