Dock, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Dock, raw
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Dock, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 86% more |
| Protein | 2 g ★ | 2 g | Equal |
| Carbs | 3.2 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 62% more |
| Fat | 0.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 2.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 57% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 44 mg ★ | 12 mg | Dock, raw has 267% more |
| Iron | 2.4 mg ★ | 0.55 mg | Dock, raw has 336% more |
| Vitamin C | 48 mg ★ | 10 mg | Dock, raw has 380% more |
| Potassium | 390 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.