Dock, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Dock, raw
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Dock, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 89 kcal | Bananas, raw has 75% more |
| Protein | 2 g ★ | 1.09 g | Dock, raw has 83% more |
| Carbs | 3.2 g | 22.84 g ★ | Bananas, raw has 86% more |
| Fat | 0.7 g | 0.33 g ★ | Dock, raw has 112% more |
| Fiber | 2.9 g ★ | 2.6 g | Dock, raw has 12% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 4 mg | 1 mg ★ | Dock, raw has 300% more |
| Calcium | 44 mg ★ | 5 mg | Dock, raw has 780% more |
| Iron | 2.4 mg ★ | 0.26 mg | Dock, raw has 823% more |
| Vitamin C | 48 mg ★ | 8.7 mg | Dock, raw has 452% more |
| Potassium | 390 mg ★ | 358 mg | Dock, raw has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.