Dock, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Dock, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Dock, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Protein | 2 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 26% more |
| Carbs | 3.2 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Fat | 0.7 g | 0.28 g ★ | Dock, raw has 150% more |
| Fiber | 2.9 g ★ | 0.4 g | Dock, raw has 625% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 44 mg ★ | 10 mg | Dock, raw has 340% more |
| Iron | 2.4 mg ★ | 0.2 mg | Dock, raw has 1100% more |
| Vitamin C | 48 mg ★ | 0 mg | Dock, raw has 0% more |
| Potassium | 390 mg ★ | 35 mg | Dock, raw has 1014% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.