Doughnuts, cake-type, plain, chocolate-coated or frosted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Doughnuts, cake-type, plain, chocolate-coated or frosted
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Doughnuts, cake-type, plain, chocolate-coated or frosted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 452 kcal | 35 kcal ★ | Doughnuts, cake-type, plain, chocolate-coated or frosted has 1191% more |
| Protein | 4.93 g ★ | 2.38 g | Doughnuts, cake-type, plain, chocolate-coated or frosted has 107% more |
| Carbs | 51.33 g ★ | 7.18 g | Doughnuts, cake-type, plain, chocolate-coated or frosted has 615% more |
| Fat | 25.25 g | 0.41 g ★ | Doughnuts, cake-type, plain, chocolate-coated or frosted has 6059% more |
| Fiber | 1.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Sugar | 26.65 g | 1.39 g ★ | Doughnuts, cake-type, plain, chocolate-coated or frosted has 1817% more |
| Sodium | 326 mg | 262 mg ★ | Doughnuts, cake-type, plain, chocolate-coated or frosted has 24% more |
| Calcium | 24 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Iron | 4 mg ★ | 0.67 mg | Doughnuts, cake-type, plain, chocolate-coated or frosted has 497% more |
| Vitamin C | 1.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 201 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 31% more |
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