Doughnuts vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Doughnuts
Calories
407kcal ↑
Protein
5.3g
Fat
22.2g ↑
Carbs
47.5g
Fiber
1.5g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Doughnuts | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 407kcal | 389kcal | Doughnuts |
| Protein | 5.3g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 22.2g | 6.9g | Doughnuts |
| Carbs | 47.5g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.5g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 354mg | 2mg | Doughnuts |
| Calcium | 62mg | 54mg | Doughnuts |
| Iron | 2.1mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.3mg | 0mg | Doughnuts |
| Potassium | 110mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |