Doughnuts vs Salmon
Nutrition comparison — average per 100g across all varieties
Doughnuts
Calories
407kcal ↑
Protein
5.3g
Fat
22.2g ↑
Carbs
47.5g ↑
Fiber
1.5g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Doughnuts | Salmon | Higher |
|---|---|---|---|
| Calories | 407kcal | 175kcal | Doughnuts |
| Protein | 5.3g | 24.9g | Salmon |
| Fat | 22.2g | 7.9g | Doughnuts |
| Carbs | 47.5g | 0.1g | Doughnuts |
| Fiber | 1.5g | 0g | Doughnuts |
| Sodium | 354mg | 255mg | Doughnuts |
| Calcium | 62mg | 68mg | Salmon |
| Iron | 2.1mg | 0.9mg | Doughnuts |
| Vitamin C | 0.3mg | 0.6mg | Salmon |
| Potassium | 110mg | 422mg | Salmon |