Doughnuts vs Egg
Nutrition comparison — average per 100g across all varieties
Doughnuts
Calories
407kcal ↑
Protein
5.3g
Fat
22.2g ↑
Carbs
47.5g ↑
Fiber
1.5g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Doughnuts | Egg | Higher |
|---|---|---|---|
| Calories | 407kcal | 263kcal | Doughnuts |
| Protein | 5.3g | 27.3g | Egg |
| Fat | 22.2g | 15.3g | Doughnuts |
| Carbs | 47.5g | 2.2g | Doughnuts |
| Fiber | 1.5g | 0g | Doughnuts |
| Sodium | 354mg | 624mg | Egg |
| Calcium | 62mg | 94mg | Egg |
| Iron | 2.1mg | 2.7mg | Egg |
| Vitamin C | 0.3mg | 0mg | Doughnuts |
| Potassium | 110mg | 321mg | Egg |