Doughnuts vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Doughnuts
Calories
407kcal ↑
Protein
5.3g
Fat
22.2g ↑
Carbs
47.5g ↑
Fiber
1.5g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Doughnuts | Beef Ground | Higher |
|---|---|---|---|
| Calories | 407kcal | 221kcal | Doughnuts |
| Protein | 5.3g | 24.6g | Beef Ground |
| Fat | 22.2g | 12.9g | Doughnuts |
| Carbs | 47.5g | 0g | Doughnuts |
| Fiber | 1.5g | 0g | Doughnuts |
| Sodium | 354mg | 74mg | Doughnuts |
| Calcium | 62mg | 18mg | Doughnuts |
| Iron | 2.1mg | 2.6mg | Beef Ground |
| Vitamin C | 0.3mg | 0mg | Doughnuts |
| Potassium | 110mg | 333mg | Beef Ground |