Doughnuts vs Bananas
Nutrition comparison — average per 100g across all varieties
Doughnuts
Calories
407kcal ↑
Protein
5.3g ↑
Fat
22.2g ↑
Carbs
47.5g
Fiber
1.5g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Doughnuts | Bananas | Higher |
|---|---|---|---|
| Calories | 407kcal | 218kcal | Doughnuts |
| Protein | 5.3g | 2.5g | Doughnuts |
| Fat | 22.2g | 1.1g | Doughnuts |
| Carbs | 47.5g | 55.6g | Bananas |
| Fiber | 1.5g | 6.3g | Bananas |
| Sodium | 354mg | 2mg | Doughnuts |
| Calcium | 62mg | 14mg | Doughnuts |
| Iron | 2.1mg | 0.7mg | Doughnuts |
| Vitamin C | 0.3mg | 7.9mg | Bananas |
| Potassium | 110mg | 925mg | Bananas |