Doughnuts vs Chicken
Nutrition comparison — average per 100g across all varieties
Doughnuts
Calories
407kcal ↑
Protein
5.3g
Fat
22.2g ↑
Carbs
47.5g ↑
Fiber
1.5g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Doughnuts | Chicken | Higher |
|---|---|---|---|
| Calories | 407kcal | 219kcal | Doughnuts |
| Protein | 5.3g | 23.2g | Chicken |
| Fat | 22.2g | 12.9g | Doughnuts |
| Carbs | 47.5g | 1.4g | Doughnuts |
| Fiber | 1.5g | 0.1g | Doughnuts |
| Sodium | 354mg | 165mg | Doughnuts |
| Calcium | 62mg | 16mg | Doughnuts |
| Iron | 2.1mg | 1.7mg | Doughnuts |
| Vitamin C | 0.3mg | 1mg | Chicken |
| Potassium | 110mg | 223mg | Chicken |