Doughnuts vs Avocados
Nutrition comparison — average per 100g across all varieties
Doughnuts
Calories
407kcal ↑
Protein
5.3g ↑
Fat
22.2g ↑
Carbs
47.5g ↑
Fiber
1.5g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Doughnuts | Avocados | Higher |
|---|---|---|---|
| Calories | 407kcal | 149kcal | Doughnuts |
| Protein | 5.3g | 2.1g | Doughnuts |
| Fat | 22.2g | 13.4g | Doughnuts |
| Carbs | 47.5g | 8.3g | Doughnuts |
| Fiber | 1.5g | 6.4g | Avocados |
| Sodium | 354mg | 6mg | Doughnuts |
| Calcium | 62mg | 12mg | Doughnuts |
| Iron | 2.1mg | 0.4mg | Doughnuts |
| Vitamin C | 0.3mg | 12.1mg | Avocados |
| Potassium | 110mg | 448mg | Avocados |