Doughnuts, cake-type, plain, chocolate-coated or frosted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Doughnuts, cake-type, plain, chocolate-coated or frosted
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Doughnuts, cake-type, plain, chocolate-coated or frosted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 452 kcal | 143 kcal ★ | Doughnuts, cake-type, plain, chocolate-coated or frosted has 216% more |
| Protein | 4.93 g | 12.56 g ★ | Egg, whole, raw, fresh has 61% more |
| Carbs | 51.33 g ★ | 0.72 g | Doughnuts, cake-type, plain, chocolate-coated or frosted has 7029% more |
| Fat | 25.25 g | 9.51 g ★ | Doughnuts, cake-type, plain, chocolate-coated or frosted has 166% more |
| Fiber | 1.9 g ★ | 0 g | Doughnuts, cake-type, plain, chocolate-coated or frosted has 0% more |
| Sugar | 26.65 g | 0.37 g ★ | Doughnuts, cake-type, plain, chocolate-coated or frosted has 7103% more |
| Sodium | 326 mg | 142 mg ★ | Doughnuts, cake-type, plain, chocolate-coated or frosted has 130% more |
| Calcium | 24 mg | 56 mg ★ | Egg, whole, raw, fresh has 57% more |
| Iron | 4 mg ★ | 1.75 mg | Doughnuts, cake-type, plain, chocolate-coated or frosted has 129% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Doughnuts, cake-type, plain, chocolate-coated or frosted has 0% more |
| Potassium | 201 mg ★ | 138 mg | Doughnuts, cake-type, plain, chocolate-coated or frosted has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.