Doughnuts vs Broccoli
Nutrition comparison — average per 100g across all varieties
Doughnuts
Calories
407kcal ↑
Protein
5.3g ↑
Fat
22.2g ↑
Carbs
47.5g ↑
Fiber
1.5g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Doughnuts | Broccoli | Higher |
|---|---|---|---|
| Calories | 407kcal | 29kcal | Doughnuts |
| Protein | 5.3g | 2.7g | Doughnuts |
| Fat | 22.2g | 0.3g | Doughnuts |
| Carbs | 47.5g | 5.5g | Doughnuts |
| Fiber | 1.5g | 2.8g | Broccoli |
| Sodium | 354mg | 73mg | Doughnuts |
| Calcium | 62mg | 53mg | Doughnuts |
| Iron | 2.1mg | 0.7mg | Doughnuts |
| Vitamin C | 0.3mg | 60.1mg | Broccoli |
| Potassium | 110mg | 251mg | Broccoli |