Doughnuts, cake-type, plain, chocolate-coated or frosted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Doughnuts, cake-type, plain, chocolate-coated or frosted
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Doughnuts, cake-type, plain, chocolate-coated or frosted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 452 kcal | 153 kcal ★ | Doughnuts, cake-type, plain, chocolate-coated or frosted has 195% more |
| Protein | 4.93 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 80% more |
| Carbs | 51.33 g ★ | 0 g | Doughnuts, cake-type, plain, chocolate-coated or frosted has 0% more |
| Fat | 25.25 g | 5.28 g ★ | Doughnuts, cake-type, plain, chocolate-coated or frosted has 378% more |
| Fiber | 1.9 g ★ | 0 g | Doughnuts, cake-type, plain, chocolate-coated or frosted has 0% more |
| Sugar | 26.65 g | 0 g ★ | Doughnuts, cake-type, plain, chocolate-coated or frosted has 0% more |
| Sodium | 326 mg | 90 mg ★ | Doughnuts, cake-type, plain, chocolate-coated or frosted has 262% more |
| Calcium | 24 mg ★ | 8 mg | Doughnuts, cake-type, plain, chocolate-coated or frosted has 200% more |
| Iron | 4 mg ★ | 0.45 mg | Doughnuts, cake-type, plain, chocolate-coated or frosted has 789% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Doughnuts, cake-type, plain, chocolate-coated or frosted has 0% more |
| Potassium | 201 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.