Doughnuts, cake-type, plain, sugared or glazed vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Doughnuts, cake-type, plain, sugared or glazed
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Doughnuts, cake-type, plain, sugared or glazed | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 426 kcal | 35 kcal ★ | Doughnuts, cake-type, plain, sugared or glazed has 1117% more |
| Protein | 5.2 g ★ | 2.38 g | Doughnuts, cake-type, plain, sugared or glazed has 118% more |
| Carbs | 50.8 g ★ | 7.18 g | Doughnuts, cake-type, plain, sugared or glazed has 608% more |
| Fat | 22.9 g | 0.41 g ★ | Doughnuts, cake-type, plain, sugared or glazed has 5485% more |
| Fiber | 1.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 402 mg | 262 mg ★ | Doughnuts, cake-type, plain, sugared or glazed has 53% more |
| Calcium | 60 mg ★ | 40 mg | Doughnuts, cake-type, plain, sugared or glazed has 50% more |
| Iron | 1.06 mg ★ | 0.67 mg | Doughnuts, cake-type, plain, sugared or glazed has 58% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 102 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.