Doughnuts, cake-type, plain, sugared or glazed vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Doughnuts, cake-type, plain, sugared or glazed
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Doughnuts, cake-type, plain, sugared or glazed | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 426 kcal | 165 kcal ★ | Doughnuts, cake-type, plain, sugared or glazed has 158% more |
| Protein | 5.2 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 83% more |
| Carbs | 50.8 g ★ | 0 g | Doughnuts, cake-type, plain, sugared or glazed has 0% more |
| Fat | 22.9 g | 3.57 g ★ | Doughnuts, cake-type, plain, sugared or glazed has 541% more |
| Fiber | 1.5 g ★ | 0 g | Doughnuts, cake-type, plain, sugared or glazed has 0% more |
| Sodium | 402 mg | 74 mg ★ | Doughnuts, cake-type, plain, sugared or glazed has 443% more |
| Calcium | 60 mg ★ | 15 mg | Doughnuts, cake-type, plain, sugared or glazed has 300% more |
| Iron | 1.06 mg ★ | 1.04 mg | Doughnuts, cake-type, plain, sugared or glazed has 2% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Doughnuts, cake-type, plain, sugared or glazed has 0% more |
| Potassium | 102 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.