Doughnuts, cake-type, plain, sugared or glazed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Doughnuts, cake-type, plain, sugared or glazed
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Doughnuts, cake-type, plain, sugared or glazed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 426 kcal | 143 kcal ★ | Doughnuts, cake-type, plain, sugared or glazed has 198% more |
| Protein | 5.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 59% more |
| Carbs | 50.8 g ★ | 0.72 g | Doughnuts, cake-type, plain, sugared or glazed has 6956% more |
| Fat | 22.9 g | 9.51 g ★ | Doughnuts, cake-type, plain, sugared or glazed has 141% more |
| Fiber | 1.5 g ★ | 0 g | Doughnuts, cake-type, plain, sugared or glazed has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 402 mg | 142 mg ★ | Doughnuts, cake-type, plain, sugared or glazed has 183% more |
| Calcium | 60 mg ★ | 56 mg | Doughnuts, cake-type, plain, sugared or glazed has 7% more |
| Iron | 1.06 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 39% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Doughnuts, cake-type, plain, sugared or glazed has 0% more |
| Potassium | 102 mg | 138 mg ★ | Egg, whole, raw, fresh has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.