Doughnuts, cake-type, plain, sugared or glazed vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Doughnuts, cake-type, plain, sugared or glazed
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Doughnuts, cake-type, plain, sugared or glazed | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 426 kcal | 153 kcal ★ | Doughnuts, cake-type, plain, sugared or glazed has 178% more |
| Protein | 5.2 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 79% more |
| Carbs | 50.8 g ★ | 0 g | Doughnuts, cake-type, plain, sugared or glazed has 0% more |
| Fat | 22.9 g | 5.28 g ★ | Doughnuts, cake-type, plain, sugared or glazed has 334% more |
| Fiber | 1.5 g ★ | 0 g | Doughnuts, cake-type, plain, sugared or glazed has 0% more |
| Sodium | 402 mg | 90 mg ★ | Doughnuts, cake-type, plain, sugared or glazed has 347% more |
| Calcium | 60 mg ★ | 8 mg | Doughnuts, cake-type, plain, sugared or glazed has 650% more |
| Iron | 1.06 mg ★ | 0.45 mg | Doughnuts, cake-type, plain, sugared or glazed has 136% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Doughnuts, cake-type, plain, sugared or glazed has 0% more |
| Potassium | 102 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.