Doughnuts, french crullers, glazed vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Doughnuts, french crullers, glazed
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Doughnuts, french crullers, glazed | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 412 kcal | 35 kcal ★ | Doughnuts, french crullers, glazed has 1077% more |
| Protein | 3.1 g ★ | 2.38 g | Doughnuts, french crullers, glazed has 30% more |
| Carbs | 59.5 g ★ | 7.18 g | Doughnuts, french crullers, glazed has 729% more |
| Fat | 18.3 g | 0.41 g ★ | Doughnuts, french crullers, glazed has 4363% more |
| Fiber | 1.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Sugar | 35.11 g | 1.39 g ★ | Doughnuts, french crullers, glazed has 2426% more |
| Sodium | 345 mg | 262 mg ★ | Doughnuts, french crullers, glazed has 32% more |
| Calcium | 26 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 35% more |
| Iron | 2.42 mg ★ | 0.67 mg | Doughnuts, french crullers, glazed has 261% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 78 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
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