Dressing, honey mustard, fat-free vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Dressing, honey mustard, fat-free
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Dressing, honey mustard, fat-free | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 169 kcal | 160 kcal ★ | Dressing, honey mustard, fat-free has 6% more |
| Protein | 1.07 g | 2 g ★ | Avocados, raw, all commercial varieties has 47% more |
| Carbs | 38.43 g ★ | 8.53 g | Dressing, honey mustard, fat-free has 351% more |
| Fat | 1.47 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 90% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 17.75 g | 0.66 g ★ | Dressing, honey mustard, fat-free has 2589% more |
| Sodium | 1004 mg | 7 mg ★ | Dressing, honey mustard, fat-free has 14243% more |
| Calcium | 24 mg ★ | 12 mg | Dressing, honey mustard, fat-free has 100% more |
| Iron | 0.36 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 35% more |
| Vitamin C | 2.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 79% more |
| Potassium | 69 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.