Dressing vs Chicken
Nutrition comparison — average per 100g across all varieties
Dressing
Calories
169kcal
Protein
1.1g
Fat
1.5g
Carbs
38.4g ↑
Fiber
1.2g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Dressing | Chicken | Higher |
|---|---|---|---|
| Calories | 169kcal | 219kcal | Chicken |
| Protein | 1.1g | 23.2g | Chicken |
| Fat | 1.5g | 12.9g | Chicken |
| Carbs | 38.4g | 1.4g | Dressing |
| Fiber | 1.2g | 0.1g | Dressing |
| Sodium | 1004mg | 165mg | Dressing |
| Calcium | 24mg | 16mg | Dressing |
| Iron | 0.4mg | 1.7mg | Chicken |
| Vitamin C | 2.1mg | 1mg | Dressing |
| Potassium | 69mg | 223mg | Chicken |