Dressing vs Salmon
Nutrition comparison — average per 100g across all varieties
Dressing
Calories
169kcal
Protein
1.1g
Fat
1.5g
Carbs
38.4g ↑
Fiber
1.2g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Dressing | Salmon | Higher |
|---|---|---|---|
| Calories | 169kcal | 175kcal | Salmon |
| Protein | 1.1g | 24.9g | Salmon |
| Fat | 1.5g | 7.9g | Salmon |
| Carbs | 38.4g | 0.1g | Dressing |
| Fiber | 1.2g | 0g | Dressing |
| Sodium | 1004mg | 255mg | Dressing |
| Calcium | 24mg | 68mg | Salmon |
| Iron | 0.4mg | 0.9mg | Salmon |
| Vitamin C | 2.1mg | 0.6mg | Dressing |
| Potassium | 69mg | 422mg | Salmon |