Dressing vs Broccoli
Nutrition comparison — average per 100g across all varieties
Dressing
Calories
169kcal ↑
Protein
1.1g
Fat
1.5g ↑
Carbs
38.4g ↑
Fiber
1.2g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Dressing | Broccoli | Higher |
|---|---|---|---|
| Calories | 169kcal | 29kcal | Dressing |
| Protein | 1.1g | 2.7g | Broccoli |
| Fat | 1.5g | 0.3g | Dressing |
| Carbs | 38.4g | 5.5g | Dressing |
| Fiber | 1.2g | 2.8g | Broccoli |
| Sodium | 1004mg | 73mg | Dressing |
| Calcium | 24mg | 53mg | Broccoli |
| Iron | 0.4mg | 0.7mg | Broccoli |
| Vitamin C | 2.1mg | 60.1mg | Broccoli |
| Potassium | 69mg | 251mg | Broccoli |