Dressing vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Dressing
Calories
169kcal
Protein
1.1g
Fat
1.5g
Carbs
38.4g
Fiber
1.2g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Dressing | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 169kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 1.1g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 1.5g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 38.4g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.2g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 1004mg | 2mg | Dressing |
| Calcium | 24mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.4mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 2.1mg | 0mg | Dressing |
| Potassium | 69mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |