Dressing vs Egg
Nutrition comparison — average per 100g across all varieties
Dressing
Calories
169kcal
Protein
1.1g
Fat
1.5g
Carbs
38.4g ↑
Fiber
1.2g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Dressing | Egg | Higher |
|---|---|---|---|
| Calories | 169kcal | 263kcal | Egg |
| Protein | 1.1g | 27.3g | Egg |
| Fat | 1.5g | 15.3g | Egg |
| Carbs | 38.4g | 2.2g | Dressing |
| Fiber | 1.2g | 0g | Dressing |
| Sodium | 1004mg | 624mg | Dressing |
| Calcium | 24mg | 94mg | Egg |
| Iron | 0.4mg | 2.7mg | Egg |
| Vitamin C | 2.1mg | 0mg | Dressing |
| Potassium | 69mg | 321mg | Egg |