Dressing, honey mustard, fat-free vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Dressing, honey mustard, fat-free
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Dressing, honey mustard, fat-free | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 169 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Protein | 1.07 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Carbs | 38.43 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Fat | 1.47 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Fiber | 1.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Sugar | 17.75 g | 0 g ★ | Dressing, honey mustard, fat-free has 0% more |
| Sodium | 1004 mg | 2 mg ★ | Dressing, honey mustard, fat-free has 50100% more |
| Calcium | 24 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Iron | 0.36 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Dressing, honey mustard, fat-free has 0% more |
| Potassium | 69 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.