Dressing vs Avocados
Nutrition comparison — average per 100g across all varieties
Dressing
Calories
169kcal ↑
Protein
1.1g
Fat
1.5g
Carbs
38.4g ↑
Fiber
1.2g
vs
Avocados
Calories
149kcal
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Dressing | Avocados | Higher |
|---|---|---|---|
| Calories | 169kcal | 149kcal | Dressing |
| Protein | 1.1g | 2.1g | Avocados |
| Fat | 1.5g | 13.4g | Avocados |
| Carbs | 38.4g | 8.3g | Dressing |
| Fiber | 1.2g | 6.4g | Avocados |
| Sodium | 1004mg | 6mg | Dressing |
| Calcium | 24mg | 12mg | Dressing |
| Iron | 0.4mg | 0.4mg | Equal |
| Vitamin C | 2.1mg | 12.1mg | Avocados |
| Potassium | 69mg | 448mg | Avocados |