Drumstick leaves, cooked, boiled, drained, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Drumstick leaves, cooked, boiled, drained, with salt
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Drumstick leaves, cooked, boiled, drained, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 89 kcal | Bananas, raw has 33% more |
| Protein | 5.27 g ★ | 1.09 g | Drumstick leaves, cooked, boiled, drained, with salt has 383% more |
| Carbs | 11.15 g | 22.84 g ★ | Bananas, raw has 51% more |
| Fat | 0.93 g | 0.33 g ★ | Drumstick leaves, cooked, boiled, drained, with salt has 182% more |
| Fiber | 2 g | 2.6 g ★ | Bananas, raw has 23% more |
| Sugar | 1 g ★ | 12.23 g | Bananas, raw has 92% more |
| Sodium | 245 mg | 1 mg ★ | Drumstick leaves, cooked, boiled, drained, with salt has 24400% more |
| Calcium | 151 mg ★ | 5 mg | Drumstick leaves, cooked, boiled, drained, with salt has 2920% more |
| Iron | 2.32 mg ★ | 0.26 mg | Drumstick leaves, cooked, boiled, drained, with salt has 792% more |
| Vitamin C | 31 mg ★ | 8.7 mg | Drumstick leaves, cooked, boiled, drained, with salt has 256% more |
| Potassium | 344 mg | 358 mg ★ | Bananas, raw has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.