Drumstick leaves, cooked, boiled, drained, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Drumstick leaves, cooked, boiled, drained, without salt
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Drumstick leaves, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 63% more |
| Protein | 5.27 g ★ | 2 g | Drumstick leaves, cooked, boiled, drained, without salt has 164% more |
| Carbs | 11.15 g ★ | 8.53 g | Drumstick leaves, cooked, boiled, drained, without salt has 31% more |
| Fat | 0.93 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 1 g | 0.66 g ★ | Drumstick leaves, cooked, boiled, drained, without salt has 52% more |
| Sodium | 9 mg | 7 mg ★ | Drumstick leaves, cooked, boiled, drained, without salt has 29% more |
| Calcium | 151 mg ★ | 12 mg | Drumstick leaves, cooked, boiled, drained, without salt has 1158% more |
| Iron | 2.32 mg ★ | 0.55 mg | Drumstick leaves, cooked, boiled, drained, without salt has 322% more |
| Vitamin C | 31 mg ★ | 10 mg | Drumstick leaves, cooked, boiled, drained, without salt has 210% more |
| Potassium | 344 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 29% more |
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