Drumstick leaves, cooked, boiled, drained, without salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Drumstick leaves, cooked, boiled, drained, without salt
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Drumstick leaves, cooked, boiled, drained, without salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Protein | 5.27 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Carbs | 11.15 g ★ | 0 g | Drumstick leaves, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.93 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Fiber | 2 g ★ | 0 g | Drumstick leaves, cooked, boiled, drained, without salt has 0% more |
| Sugar | 1 g | 0 g ★ | Drumstick leaves, cooked, boiled, drained, without salt has 0% more |
| Sodium | 9 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Calcium | 151 mg ★ | 26 mg | Drumstick leaves, cooked, boiled, drained, without salt has 481% more |
| Iron | 2.32 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 10% more |
| Vitamin C | 31 mg ★ | 0 mg | Drumstick leaves, cooked, boiled, drained, without salt has 0% more |
| Potassium | 344 mg ★ | 335 mg | Drumstick leaves, cooked, boiled, drained, without salt has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.