Drumstick leaves, cooked, boiled, drained, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Drumstick leaves, cooked, boiled, drained, without salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Drumstick leaves, cooked, boiled, drained, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 54% more |
| Protein | 5.27 g ★ | 2.69 g | Drumstick leaves, cooked, boiled, drained, without salt has 96% more |
| Carbs | 11.15 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Fat | 0.93 g | 0.28 g ★ | Drumstick leaves, cooked, boiled, drained, without salt has 232% more |
| Fiber | 2 g ★ | 0.4 g | Drumstick leaves, cooked, boiled, drained, without salt has 400% more |
| Sugar | 1 g | 0.05 g ★ | Drumstick leaves, cooked, boiled, drained, without salt has 1900% more |
| Sodium | 9 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 151 mg ★ | 10 mg | Drumstick leaves, cooked, boiled, drained, without salt has 1410% more |
| Iron | 2.32 mg ★ | 0.2 mg | Drumstick leaves, cooked, boiled, drained, without salt has 1060% more |
| Vitamin C | 31 mg ★ | 0 mg | Drumstick leaves, cooked, boiled, drained, without salt has 0% more |
| Potassium | 344 mg ★ | 35 mg | Drumstick leaves, cooked, boiled, drained, without salt has 883% more |
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