Drumstick leaves, cooked, boiled, drained, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Drumstick leaves, cooked, boiled, drained, without salt
9 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Drumstick leaves, cooked, boiled, drained, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Protein | 5.27 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Carbs | 11.15 g ★ | 0 g | Drumstick leaves, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.93 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Fiber | 2 g ★ | 0 g | Drumstick leaves, cooked, boiled, drained, without salt has 0% more |
| Sugar | 1 g | 0 g ★ | Drumstick leaves, cooked, boiled, drained, without salt has 0% more |
| Sodium | 9 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Calcium | 151 mg ★ | 9 mg | Drumstick leaves, cooked, boiled, drained, without salt has 1578% more |
| Iron | 2.32 mg ★ | 0.71 mg | Drumstick leaves, cooked, boiled, drained, without salt has 227% more |
| Vitamin C | 31 mg ★ | 0 mg | Drumstick leaves, cooked, boiled, drained, without salt has 0% more |
| Potassium | 344 mg ★ | 249 mg | Drumstick leaves, cooked, boiled, drained, without salt has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.