Drumstick leaves, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Drumstick leaves, raw
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Drumstick leaves, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 64 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 60% more |
| Protein | 9.4 g ★ | 2 g | Drumstick leaves, raw has 370% more |
| Carbs | 8.28 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 3% more |
| Fat | 1.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 90% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 9 mg | 7 mg ★ | Drumstick leaves, raw has 29% more |
| Calcium | 185 mg ★ | 12 mg | Drumstick leaves, raw has 1442% more |
| Iron | 4 mg ★ | 0.55 mg | Drumstick leaves, raw has 627% more |
| Vitamin C | 51.7 mg ★ | 10 mg | Drumstick leaves, raw has 417% more |
| Potassium | 337 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.