Drumstick leaves, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Drumstick leaves, raw
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Drumstick leaves, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 64 kcal ★ | 89 kcal | Bananas, raw has 28% more |
| Protein | 9.4 g ★ | 1.09 g | Drumstick leaves, raw has 762% more |
| Carbs | 8.28 g | 22.84 g ★ | Bananas, raw has 64% more |
| Fat | 1.4 g | 0.33 g ★ | Drumstick leaves, raw has 324% more |
| Fiber | 2 g | 2.6 g ★ | Bananas, raw has 23% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 9 mg | 1 mg ★ | Drumstick leaves, raw has 800% more |
| Calcium | 185 mg ★ | 5 mg | Drumstick leaves, raw has 3600% more |
| Iron | 4 mg ★ | 0.26 mg | Drumstick leaves, raw has 1438% more |
| Vitamin C | 51.7 mg ★ | 8.7 mg | Drumstick leaves, raw has 494% more |
| Potassium | 337 mg | 358 mg ★ | Bananas, raw has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.