Drumstick leaves, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Drumstick leaves, raw
9 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Drumstick leaves, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 64 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 74% more |
| Protein | 9.4 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
| Carbs | 8.28 g ★ | 0 g | Drumstick leaves, raw has 0% more |
| Fat | 1.4 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Fiber | 2 g ★ | 0 g | Drumstick leaves, raw has 0% more |
| Sodium | 9 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Calcium | 185 mg ★ | 26 mg | Drumstick leaves, raw has 612% more |
| Iron | 4 mg ★ | 2.59 mg | Drumstick leaves, raw has 54% more |
| Vitamin C | 51.7 mg ★ | 0 mg | Drumstick leaves, raw has 0% more |
| Potassium | 337 mg ★ | 335 mg | Drumstick leaves, raw has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.