Drumstick leaves, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Drumstick leaves, raw
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Drumstick leaves, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 64 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 51% more |
| Protein | 9.4 g ★ | 2.69 g | Drumstick leaves, raw has 249% more |
| Carbs | 8.28 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Fat | 1.4 g | 0.28 g ★ | Drumstick leaves, raw has 400% more |
| Fiber | 2 g ★ | 0.4 g | Drumstick leaves, raw has 400% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 9 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 185 mg ★ | 10 mg | Drumstick leaves, raw has 1750% more |
| Iron | 4 mg ★ | 0.2 mg | Drumstick leaves, raw has 1900% more |
| Vitamin C | 51.7 mg ★ | 0 mg | Drumstick leaves, raw has 0% more |
| Potassium | 337 mg ★ | 35 mg | Drumstick leaves, raw has 863% more |
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Compare whole food groups for a cleaner, averaged breakdown.