Drumstick leaves, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Drumstick leaves, raw
9 wins
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Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Drumstick leaves, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 64 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Protein | 9.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Carbs | 8.28 g ★ | 0 g | Drumstick leaves, raw has 0% more |
| Fat | 1.4 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Fiber | 2 g ★ | 0 g | Drumstick leaves, raw has 0% more |
| Sodium | 9 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Calcium | 185 mg ★ | 9 mg | Drumstick leaves, raw has 1956% more |
| Iron | 4 mg ★ | 0.71 mg | Drumstick leaves, raw has 463% more |
| Vitamin C | 51.7 mg ★ | 0 mg | Drumstick leaves, raw has 0% more |
| Potassium | 337 mg ★ | 249 mg | Drumstick leaves, raw has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.