Drumstick pods, cooked, boiled, drained, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Drumstick pods, cooked, boiled, drained, with salt
9 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Drumstick pods, cooked, boiled, drained, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 72% more |
| Protein | 2.09 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 22% more |
| Carbs | 8.18 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Fat | 0.19 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 32% more |
| Fiber | 4.2 g ★ | 0.4 g | Drumstick pods, cooked, boiled, drained, with salt has 950% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 279 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 27% more |
| Calcium | 20 mg ★ | 10 mg | Drumstick pods, cooked, boiled, drained, with salt has 100% more |
| Iron | 0.45 mg ★ | 0.2 mg | Drumstick pods, cooked, boiled, drained, with salt has 125% more |
| Vitamin C | 97 mg ★ | 0 mg | Drumstick pods, cooked, boiled, drained, with salt has 0% more |
| Potassium | 457 mg ★ | 35 mg | Drumstick pods, cooked, boiled, drained, with salt has 1206% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.