Drumstick pods, cooked, boiled, drained, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Drumstick pods, cooked, boiled, drained, without salt
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Drumstick pods, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 78% more |
| Protein | 2.09 g ★ | 2 g | Drumstick pods, cooked, boiled, drained, without salt has 4% more |
| Carbs | 8.18 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 4% more |
| Fat | 0.19 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 4.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 37% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 43 mg | 7 mg ★ | Drumstick pods, cooked, boiled, drained, without salt has 514% more |
| Calcium | 20 mg ★ | 12 mg | Drumstick pods, cooked, boiled, drained, without salt has 67% more |
| Iron | 0.45 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 18% more |
| Vitamin C | 97 mg ★ | 10 mg | Drumstick pods, cooked, boiled, drained, without salt has 870% more |
| Potassium | 457 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.