Drumstick pods, cooked, boiled, drained, without salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Drumstick pods, cooked, boiled, drained, without salt
9 wins
🏆
Bananas, raw
2 wins
| Nutrient | Drumstick pods, cooked, boiled, drained, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 89 kcal | Bananas, raw has 60% more |
| Protein | 2.09 g ★ | 1.09 g | Drumstick pods, cooked, boiled, drained, without salt has 92% more |
| Carbs | 8.18 g | 22.84 g ★ | Bananas, raw has 64% more |
| Fat | 0.19 g ★ | 0.33 g | Bananas, raw has 42% more |
| Fiber | 4.2 g ★ | 2.6 g | Drumstick pods, cooked, boiled, drained, without salt has 62% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 43 mg | 1 mg ★ | Drumstick pods, cooked, boiled, drained, without salt has 4200% more |
| Calcium | 20 mg ★ | 5 mg | Drumstick pods, cooked, boiled, drained, without salt has 300% more |
| Iron | 0.45 mg ★ | 0.26 mg | Drumstick pods, cooked, boiled, drained, without salt has 73% more |
| Vitamin C | 97 mg ★ | 8.7 mg | Drumstick pods, cooked, boiled, drained, without salt has 1015% more |
| Potassium | 457 mg ★ | 358 mg | Drumstick pods, cooked, boiled, drained, without salt has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.