Drumstick pods, cooked, boiled, drained, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Drumstick pods, cooked, boiled, drained, without salt
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Drumstick pods, cooked, boiled, drained, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Protein | 2.09 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 8.18 g ★ | 0 g | Drumstick pods, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.19 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Fiber | 4.2 g ★ | 0 g | Drumstick pods, cooked, boiled, drained, without salt has 0% more |
| Sodium | 43 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Calcium | 20 mg ★ | 9 mg | Drumstick pods, cooked, boiled, drained, without salt has 122% more |
| Iron | 0.45 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
| Vitamin C | 97 mg ★ | 0 mg | Drumstick pods, cooked, boiled, drained, without salt has 0% more |
| Potassium | 457 mg ★ | 249 mg | Drumstick pods, cooked, boiled, drained, without salt has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.