Drumstick pods, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Drumstick pods, raw
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Drumstick pods, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 77% more |
| Protein | 2.1 g ★ | 2 g | Drumstick pods, raw has 5% more |
| Carbs | 8.53 g ★ | 8.53 g | Equal |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 3.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 52% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 42 mg | 7 mg ★ | Drumstick pods, raw has 500% more |
| Calcium | 30 mg ★ | 12 mg | Drumstick pods, raw has 150% more |
| Iron | 0.36 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 35% more |
| Vitamin C | 141 mg ★ | 10 mg | Drumstick pods, raw has 1310% more |
| Potassium | 461 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.