Drumstick pods, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Drumstick pods, raw
9 wins
🏆
Bananas, raw
2 wins
| Nutrient | Drumstick pods, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 89 kcal | Bananas, raw has 58% more |
| Protein | 2.1 g ★ | 1.09 g | Drumstick pods, raw has 93% more |
| Carbs | 8.53 g | 22.84 g ★ | Bananas, raw has 63% more |
| Fat | 0.2 g ★ | 0.33 g | Bananas, raw has 39% more |
| Fiber | 3.2 g ★ | 2.6 g | Drumstick pods, raw has 23% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 42 mg | 1 mg ★ | Drumstick pods, raw has 4100% more |
| Calcium | 30 mg ★ | 5 mg | Drumstick pods, raw has 500% more |
| Iron | 0.36 mg ★ | 0.26 mg | Drumstick pods, raw has 38% more |
| Vitamin C | 141 mg ★ | 8.7 mg | Drumstick pods, raw has 1521% more |
| Potassium | 461 mg ★ | 358 mg | Drumstick pods, raw has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.