Drumstick pods, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Drumstick pods, raw
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Drumstick pods, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Protein | 2.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 8.53 g ★ | 0 g | Drumstick pods, raw has 0% more |
| Fat | 0.2 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Fiber | 3.2 g ★ | 0 g | Drumstick pods, raw has 0% more |
| Sodium | 42 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Calcium | 30 mg ★ | 9 mg | Drumstick pods, raw has 233% more |
| Iron | 0.36 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Vitamin C | 141 mg ★ | 0 mg | Drumstick pods, raw has 0% more |
| Potassium | 461 mg ★ | 249 mg | Drumstick pods, raw has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.