Duck, domesticated, liver, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Duck, domesticated, liver, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Duck, domesticated, liver, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 15% more |
| Protein | 18.74 g ★ | 2 g | Duck, domesticated, liver, raw has 837% more |
| Carbs | 3.53 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 59% more |
| Fat | 4.64 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 68% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 140 mg | 7 mg ★ | Duck, domesticated, liver, raw has 1900% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 30.53 mg ★ | 0.55 mg | Duck, domesticated, liver, raw has 5451% more |
| Vitamin C | 4.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 55% more |
| Potassium | 230 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.