Duck, domesticated, liver, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Duck, domesticated, liver, raw
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Duck, domesticated, liver, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 45% more |
| Protein | 18.74 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 22% more |
| Carbs | 3.53 g ★ | 0 g | Duck, domesticated, liver, raw has 0% more |
| Fat | 4.64 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Sodium | 140 mg | 83 mg ★ | Duck, domesticated, liver, raw has 69% more |
| Calcium | 11 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Iron | 30.53 mg ★ | 2.59 mg | Duck, domesticated, liver, raw has 1079% more |
| Vitamin C | 4.5 mg ★ | 0 mg | Duck, domesticated, liver, raw has 0% more |
| Potassium | 230 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
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