Duck, domesticated, liver, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Duck, domesticated, liver, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Duck, domesticated, liver, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 136 kcal | 130 kcal ★ | Duck, domesticated, liver, raw has 5% more |
| Protein | 18.74 g ★ | 2.69 g | Duck, domesticated, liver, raw has 597% more |
| Carbs | 3.53 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Fat | 4.64 g | 0.28 g ★ | Duck, domesticated, liver, raw has 1557% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 140 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 63% more |
| Calcium | 11 mg ★ | 10 mg | Duck, domesticated, liver, raw has 10% more |
| Iron | 30.53 mg ★ | 0.2 mg | Duck, domesticated, liver, raw has 15165% more |
| Vitamin C | 4.5 mg ★ | 0 mg | Duck, domesticated, liver, raw has 0% more |
| Potassium | 230 mg ★ | 35 mg | Duck, domesticated, liver, raw has 557% more |
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